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Tracking calories burned in P90X or Crossift?

SuperTaco29
SuperTaco29 Posts: 5 Member
edited January 12 in Fitness and Exercise
I'm asking this because I'm a semi-pro athlete and ewe realy don't follow most of the conventional exercises listed in the database. There's no resting between set in a circuit round, only between rounds. I'm trying to get this as accurate as possible.

Replies

  • jcasebolt84
    jcasebolt84 Posts: 22 Member
    Best thing to do would to be get a heart rate monitor for when you working out. That way it will give you a better idea of what you are personally burning instead of what other people have pre-loaded on MFP.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    Heart rate monitor.
    Polar FT7.
  • misselemental
    misselemental Posts: 28 Member
    I do P90X and use a HRM-Polar FT4. The P90X guide says you will burn 600 each work out but definitely not the case and you don't want to over/underestimate!
  • SuperTaco29
    SuperTaco29 Posts: 5 Member
    Wow, thanks for the responses. Is there a way to manually enter what I've burned in a day here?
This discussion has been closed.

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