Hello I'm so excited to be here :smile:

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loose2010
loose2010 Posts: 1
in Introduce Yourself
First i need your help on showing me how this works. I'm very excited that i took my first step but i need to learn how to do it. Like whats the first step

thank you

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  • asltiffm
    asltiffm Posts: 521 Member
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    Welcome. You can start by logging in the foods you're eating under the food tab at the top...same with exercise. That's about it so it's really simple. ANd of course, you found the forums so you know about those. They're a great source of help and support. Good luck on your journey. You can do it!
  • nurseseabreeze75
    nurseseabreeze75 Posts: 6
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    Welcome!!!! So far I have found this site helpful and hope you will also.....Love how it makes me keep track of my calories!!! Good Luck on your weight loss!!!!!

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