specific exercises for flattening stomach post baby?

thekatspjs
thekatspjs Posts: 20 Member
edited January 12 in Fitness and Exercise
i am losing weight and my strength is increasing. but my stomach is still disproportionately larger than the rest of me, due to being pregnant over a year ago. do i just need to do crunches or sit ups to flatten it or is there some other exercise that would be be best? any tips or advice welcome!

Replies

  • Family91011
    Family91011 Posts: 2
    Hi! I have learned from having 3 kids that we all have 6 packs, but some of us have more fat sitting on top of it to see it, so you have to lose weight all over your body to lose weight on your stomach. I would always walk for 20-30 minutes each day and watch what i ate and the weight did come off and off the belly too... hope this helps
  • tricksee
    tricksee Posts: 835 Member
    Go to google... Click images... Type in "Core Challenge"... Do that every night... Thank me later.
  • thekatspjs
    thekatspjs Posts: 20 Member
    wow, that core challenge is hard core [pun intended]. i have the hardest time planking! i'll try it tomorrow. thanks!
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