Leslie Sansone Videos and Calories Burned
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![sunshine421969](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2e17/8bf6/5701/888f/d01e/16a5/5f84/00c77104a430c70fa1b7e044c8e33a31b6e8.jpg)
sunshine421969
Posts: 273 Member
Can someone please tell me how you calculate your calories burned if you have did one of these videos. I just did the 3 mile and she is saying on it we are walking at 5mph...if I log that in on exercise it is giving me a 480 calorie burn.This for real..I didn't feel like I burned that many calories.I haven't used this video in a year..but it has rained all day and been without a car,so I couldn't make it to a gym.Any help would be appreciated,because I only counted as I burned 350 calories..Ps.. I did break a sweat and stayed with it..but just wondering..Thanks
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Replies
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I too would like to know how to caclulate the calories burned ... I did the 2 mile workout ... it took 30 minutes ...0
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I'd wear a HRM for an accurate count.0
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I do those also, bu tI log them as low impact arobics for 45 min.0
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Last time I did the 3 miles with an HRM it gave me around 290 cals.0
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Heart rate monitor is the only way to know for sure! I have done those types of videos and actually logged them as walking and I am still losing so it must be fairly accurate.0
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Thanks for the input everyone.I sure do appreciate it, I am really trying hard this go around and I just want to get it as close as possible.0
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ive just started these, i down load them as low impact x0
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