Not looking at the scale

deyona083
deyona083 Posts: 4 Member
edited January 12 in Fitness and Exercise
I have been working out since 1/14/2013. My regime includes 90 minutes of Taebo, from which I should burn 1168 calories, no alcohol, and eating 1200 calories. Whenever I decide to lose weigh, if I don't lose it fast enough, I get discouraged. This time I decided I will not look at the scale, to stay motivated.

My clothes are getting bigger and everyone seems to notice, I am slimming down. Are there other ways to determine you are making progress without looking at the scale?

Replies

  • northfresh
    northfresh Posts: 111 Member
    Measuring yourself and watching muscle tone closely, I imagine
  • deyona083
    deyona083 Posts: 4 Member
    I hope this works :-). As I get closer to my vakay (in May) I think I will reconsider.
  • FitterTerri
    FitterTerri Posts: 91 Member
    Definitely measuring yourself and also photos (in a cossie or underwear).
  • deyona083
    deyona083 Posts: 4 Member
    Definitely measuring yourself and also photos (in a cossie or underwear).

    thanks Terry!
  • volume77
    volume77 Posts: 670 Member
    measuring tape. its soooooo much more accurate than the scale
This discussion has been closed.

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