Mean Green Juice

MaitaN
MaitaN Posts: 12
in Food and Nutrition
Hello there, I am a returning member and have recently completed the reboot program. As I fill out my food diary, I see there are several mean green juice options and some differ in calories. Anyone know why that is and which one I should use? I am currently using the one that says reboot mean green. Any thoughts??

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    It kinda depends on how efficiently your own juicer juices and how much pulp is discarded. What kind of juicer do you have? It might just be easier to count the calories of the whole vegetable, since it really isn't all that much less.
  • MaitaN
    MaitaN Posts: 12
    Thank you, I have a Jack Lalanne. I guess you're right. It just seemed like a large amount of calories for natural juice.
  • WBB55
    WBB55 Posts: 4,131 Member
    this original recipe from his website is about 200 calories

    1 cucumber
    4 celery stalks
    2 apples
    6-8 leaves kale (Australian tuscan cabbage)
    1/2 lemon
    1 tbsp ginger
  • MaitaN
    MaitaN Posts: 12
    That's what I use exactly. Not sure why on here it says about 320 or so

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