I am so fustrated

imarlett
imarlett Posts: 228 Member
edited September 2024 in Motivation and Support
I got on the scale this morning and weighed in 2.5 lbs heavier... ugh! I sincerely hope this is water weight.

Replies

  • stringsNlinks
    stringsNlinks Posts: 293 Member
    It probably is .... I was a salt freak before and now I really keep it in check. It has helped me a lot. Drink lots of water and drop the sodium down to 2000-2500 a day, it made a big difference for me and quickly at first

    good luck and stay determined, it's your life, your health and your future!
  • KatieM7
    KatieM7 Posts: 588 Member
    It probably is .... I was a salt freak before and now I really keep it in check. It has helped me a lot. Drink lots of water and drop the sodium down to 2000-2500 a day, it made a big difference for me and quickly at first

    good luck and stay determined, it's your life, your health and your future!

    Great advice!
  • kstoeger
    kstoeger Posts: 6 Member
    I switched my settings this week to show my sodium intake. It does help watching that.
  • imarlett
    imarlett Posts: 228 Member
    Thank you for the responses. I will watch my sodium intake.
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