I am so fustrated
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![imarlett](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0c49/0030/b1f1/32df/2ee9/a63d/3835/e3cfdd98214a62c393c10a1480d47c0be767.jpg)
imarlett
Posts: 228 Member
I got on the scale this morning and weighed in 2.5 lbs heavier... ugh! I sincerely hope this is water weight.
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Replies
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It probably is .... I was a salt freak before and now I really keep it in check. It has helped me a lot. Drink lots of water and drop the sodium down to 2000-2500 a day, it made a big difference for me and quickly at first
good luck and stay determined, it's your life, your health and your future!0 -
It probably is .... I was a salt freak before and now I really keep it in check. It has helped me a lot. Drink lots of water and drop the sodium down to 2000-2500 a day, it made a big difference for me and quickly at first
good luck and stay determined, it's your life, your health and your future!
Great advice!0 -
I switched my settings this week to show my sodium intake. It does help watching that.0
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Thank you for the responses. I will watch my sodium intake.0
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