I listened to your advice, can you critique new plan please?

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VictoriaFL84
VictoriaFL84 Posts: 37
in Fitness and Exercise
I'm going to start lifting on an alternate upper/lower body and changed some of the exercises per your awesome advice (I love you guys!)

Would you mind letting me know if this looks ok?

Upper Body (Tuesdays, Fridays)
Bench Press (will change this to incline after a few months to not get stagnant)
Shoulder Press
Seated Row
Pullups
Chin Ups

Lower Body (Wednesdays, Saturdays or Sundays)
Deep Squats
Dead lift
Calf press
Ab machine
Torso rotation
Roman chair (for back)

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  • VictoriaFL84
    VictoriaFL84 Posts: 37
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    bump
  • VictoriaFL84
    VictoriaFL84 Posts: 37
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    bump
  • Goal_Line
    Goal_Line Posts: 474 Member
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    I'd do a core routine on both days.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    Hey Victoria,

    I agree with Goal_Line...I would do Ab machine, Torso rotation, Roman chair (for back) on both days ... and to reword your plan:

    Chest, Back and Biceps (Tuesdays, Fridays)
    Bench Press (will change this to incline after a few months to not get stagnant)
    Shoulder Press
    Seated Row
    Pullups
    Chin Ups
    Ab machine
    Torso rotation
    Roman chair (for back)

    Legs and Triceps (Wednesdays, Saturdays or Sundays)
    Deep Squats
    Dead lift
    Calf press
    Triceps Pulldown
    Cable Cross Over
    Ab machine
    Torso rotation
    Roman chair (for back)

    I'd also change the type of lifting you do weekly or every other week (ie: week 1 bench with barbell, week 2 use dumbbells or cable fly).

    Let me know what you think!
  • VictoriaFL84
    VictoriaFL84 Posts: 37
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    Thank you! Ill add that in! I appreciate all your help :)

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