Daily Check In - Wk of 9/16/10
goldk
Posts: 1,651 Member
I mean 5/16/10 NOT 9/16/10...:noway: :ohwell:
Did you stay within your nutritional goals? no... prettty sure I didn't
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? enjoyed my day :drinker:
What would I have done differently? track my calories and not eat fried food
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
Did you stay within your nutritional goals? no... prettty sure I didn't
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? enjoyed my day :drinker:
What would I have done differently? track my calories and not eat fried food
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
0
Replies
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Did you stay within your nutritional goals? ALL BUT ONE DAY
Did I reach yesterday's personal goal? YEP
What did I do yesterday that I am proud of?WORKED OUT FOR 2 HRS
What would I have done differently? STAYED AWAY FROM THE SWEETS A LITTLE MORE
What is today's personal goals? MAYBE TAKE THE KIDS AND HUBBY ON A WALK
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? yep
Did I reach yesterday's personal goal? not sure. I didn't check.
What did I do yesterday that I am proud of? went on a bike ride
What would I have done differently? eaten less
What are today's personal goals? stay within my calories and exercise
Exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? no... prettty sure I didn't
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went for a 4 mile walk
What would I have done differently? track my calories and not eat so much...:grumble: Not a very good weekend for me... it's been a long time since I've eaten so yucky!!! Back on track this week!!! Note: It was a fabulous weekend!!!! just not in the food\eating category... LOL :laugh:
What is today's personal goals? Stay within my calories and elliptical
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Elliptical for 60 minutes
What would I have done differently? Not snack like it was my job!!!! OMG... my sodium was off the charts yesterday!!! UGH!!!
What is today's personal goals? Stay within my calories, drink lots of water and elliptical
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? almost
Did I reach yesterday's personal goal? almost
What did I do yesterday that I am proud of? 30 minute walk ... not too much snacking
What would I have done differently? didn't need 2nd helping of rhubarb crisp
What is today's personal goals? already did an hour of step at the Y, stay within calories
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did you reach yesterday's personal goals? Guess not - I didn't log calories. Company since Sunday, now I'm getting back to it.
What did I do yesterday that I am proud of? I think I was moderately off-track :ohwell:
What would I have done differently? Realize that days ahead are going to be full of entertaining and company and learn to keep the intake down and the exercise UP!
What is today's personal goals? elliptical (done) and get back to tracking!
Exercise weekly progress (Sun-Sat) -1/5
Weigh-in on Monday 136.2 (up almost 2 pounds :grumble: )0 -
Did you stay within your nutritional goals? yep
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? walked and jogged
What would I have done differently? eaten less
What are today's personal goals? stay within my calories and exercise
Exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Did you stay within your nutritional goals? yep
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? Zumba!
What would I have done differently? I would've went for my morning walk. I got busy and didn't have time.
What are today's personal goals? stay within my calories and exercise
Exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Hum?
What would I have done differently? Stay within my calories and try to get a walk in
What is today's personal goals? Stay within my calories, drink lots of water and elliptical
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Was under
Did you reach yesterday's personal goals? Yes I did
What did I do yesterday that I am proud of? Had a salad for dinner instead of a whole meal when I came home late from a meeting
What would I have done differently? I was good with yesterday
What is today's personal goals? elliptical (done) log my day and get a few things done around here
Exercise weekly progress (Sun-Sat) -2/50 -
Did you stay within your nutritional goals? Was under
Did you reach yesterday's personal goals? Yes I did
What did I do yesterday that I am proud of? Skipped the glass of wine at night and kept myself under my calorie goal
What would I have done differently? a few less snacks and choose real food instead
What is today's personal goals? elliptical (done) log my day and get a few things done around here
Exercise weekly progress (Sun-Sat) -3/50 -
Did you stay within your nutritional goals? yep
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? walked
What would I have done differently? walked more, and eaten less
What are today's personal goals? stay within my calories and exercise (DONE!!!)
Exercise weekly progress (Sun-Sat) - 6/7 days of exercise0 -
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