Jillian Michaels 30DS amounts

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Dfracassa
Dfracassa Posts: 318 Member
in Fitness and Exercise
This may have been posted somewhere, but I didn't see it just now. I'm going to start 30DS soon, and I am hoping someone can tell me what I should be expecting to burn per day. Anyone?

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  • tnt7787
    tnt7787 Posts: 48
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    Well, I don't have a HRM so I log it in under general circuit training for 20 minutes and for me, it gives me 177 calories burned. Without the HRM, I'm not sure if that is accurate or not, I know MFP estimates high.
  • Dfracassa
    Dfracassa Posts: 318 Member
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    Thanks! I'll try that out. :-)

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