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    • Jillian Michaels 30DS amounts

    Posts: 318 Member
    edited January 12 in Fitness and Exercise
    This may have been posted somewhere, but I didn't see it just now. I'm going to start 30DS soon, and I am hoping someone can tell me what I should be expecting to burn per day. Anyone?

    Replies

    • Posts: 48
      Well, I don't have a HRM so I log it in under general circuit training for 20 minutes and for me, it gives me 177 calories burned. Without the HRM, I'm not sure if that is accurate or not, I know MFP estimates high.
    • Posts: 318 Member
      Thanks! I'll try that out. :-)
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