It stopped working!!!!

lastrocker17
lastrocker17 Posts: 1 Member
edited January 12 in Health and Weight Loss
So iv been using this app on my phone and since 1-6-13 i've gone from 220lbs to 205lbs! I'm absolutly stoked on this since because fo some medical problems 2 years ago i ballooned from 175lbs to 235 in about 6 months. But now it seemed to stopp working. I didn't do anything different this week, still staying under my goals. But i didn't loose any wieght this past week. Any thought? Help? Tips?

Replies

  • beskimoosh
    beskimoosh Posts: 375 Member
    The first couple of weeks everyone tends to drop a large amount, then after that it settles down to whatever you've set your taget loss at usually. It's a bit depressing when you stop having the massive losses, but it's more sustainable and totally worth it :smile:
  • sbjmorgan
    sbjmorgan Posts: 158 Member
    The first couple of weeks everyone tends to drop a large amount, then after that it settles down to whatever you've set your taget loss at usually. It's a bit depressing when you stop having the massive losses, but it's more sustainable and totally worth it :smile:

    Yep, this. Change something up this week - new type of exercise, eating more fruits/veggies or different kinds. That will make a difference in next week :)
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    pretty much what others have said in RE to losing quickly initially and then it mellows out to your weekly goal. That said, it's not really linear...I have weeks where I don't lose or even gain (water) and then the next week I'll drop 1.5 Lbs...and then the next week .5 Lbs...then nothing...then 2 Lbs...then 1.2 Lbs...then .5 Lbs...then nothing...then gain .5 Lbs (water)...then lose 2.5 Lbs...then gain .5 Lbs...then nothing......I think you get the point.
  • beskimoosh
    beskimoosh Posts: 375 Member
    OP, if you want some support feel free to add me, I know how frustrating it can be and sometimes you just need some good motivation to get you though it
  • 1sisrat
    1sisrat Posts: 267 Member
    as you lose you have to tweek things. your body adjusts to what you are doing. change a few things. do some research.
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