ChaLEAN Extreme - Burn Phase

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Laura42012
Laura42012 Posts: 180 Member
in Fitness and Exercise
How heavy are your weights for that phase?

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  • Laura42012
    Laura42012 Posts: 180 Member
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    bump
  • reyna99
    reyna99 Posts: 489 Member
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    I don't have my papers in front of me and of course everyone is different, but I'm pretty sure I was pretty close to where Chalene was lifting!
    How are you doing?
  • kls13la
    kls13la Posts: 377 Member
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    I think the max I used was 15 pounds (per arm) during the Burn phase, and that was only on some of the lower body type exercises. I don't have my chart in front of me, but I typically was using 8lbs, 10 lbs, 12.5lbs, and 15lbs for the various exercises during Burn.
  • friggie
    friggie Posts: 140 Member
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    Don't start off too heavy, you want to be able to push yourself to get thru it. I did CLX last year and it was a great program. I think I started at 5,8,10 lb weights but I had never worked out with weights before either. By the 3 rd week I had really upped my weights. Good luck with it.
    I may do it again in the spring.
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    I went up to 15 pounds. I started at half what she was doing for each exercise and went up by about 1.5 pounds each time I did it.

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