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    bulking diet

    Posts: 34 Member
    edited January 12 in Food and Nutrition
    Anyone here trying to gain muscle mass? How do you use MFP to help?

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    • Posts: 34 Member
      I guess I have other questions about adding muscle mass to upper body I just need to ask *something*. Need to start somewhere.
    • Posts: 3,924 Member
      Eat 500 calories a day over maintenance.
      Try to eat as clean as possible.
      train hard. train legs.
      Get in plenty of protein.
    • Posts: 34 Member
      It's funny my triceps I can use the weight machine and lift 100lbs. Bicep machine barely 60lbs. I do not want to bulk legs. I already have bulky legs.
    • Posts: 1
      Use free weights instead of machines. And never stop working out your legs.
    • Posts: 2,390 Member
      It's funny my triceps I can use the weight machine and lift 100lbs. Bicep machine barely 60lbs. I do not want to bulk legs. I already have bulky legs.

      yeah, squats are a terrible way to build total body muscle...
    • Posts: 2,121 Member
      show previous quotes

      yeah, squats are a terrible way to build total body muscle...

      deadlifts are bad too. Should probably stick to bench and curl, they work all your upper body
    • Posts: 90 Member
      WHOLE MILK AND EGGS!!!! I can't say how much this has helped me put on weight and increase strength. I eat 6 whole eggs in the morning with my oats and 6 again as a post-workout. Then I drink about half a gallon of whole milk throughout the day.

      As for the other meals, just eat a lot of sweet potatoes, chicken breast, lean beef, brown rice, white rice(post-workout) and oats.
    • Posts: 90 Member
      As for using MFP, it helps track your calorie intake and protein/carbs/fat ratio.
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