Jillian Michaels No More Trouble Zones.. calories?

steelerjo
steelerjo Posts: 11
in Fitness and Exercise
I'm sure this has been posted somewhere, but after looking through 18 pages of posts I've given up...

How can I calculate the calories burned by doing this DVD? I haven't purchased a HRM but I know I need to. Help!!

Replies

  • hkmurphy83
    hkmurphy83 Posts: 262 Member
    The best way to know IMO is to use a HRM. However, I know a lot of people on here use the option of circuit training. Hope this helps.
  • shak29
    shak29 Posts: 114 Member
    I log it as circuit training , till I get my HRM.
  • andycet
    andycet Posts: 55 Member
    I was doing insanity and logging my calories burned a lot higher then I used a HRM and found I was doing about 400, was worth the money.
  • steelerjo
    steelerjo Posts: 11
    Thanks you guys. For now I logged it as circuit training, but shaved 15 minutes off the time I actually worked out for. I'd rather eat fewer calories then eat more than I'm allowed =(

    Definitely gotta get a HRM!

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