Am I healthy? (people in the know please!)

AubreyVP96
AubreyVP96 Posts: 1
edited January 12 in Health and Weight Loss
Okay, so today I had a body composition profile and I'm interested to see how my stats compare to ideals and averages. Basically I'd like to know if my stats are considered healthy.

Gender: female
Age: 18
Height: 5'3
weight: 110lbs
BMI: 19.5
Body fat: 22% (all skeletal fat)
Muscle mass: 44%

Thank you so much, any help is really appreciated, particularly if you specialise in this area.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Yes. Pretty much dead on.

    That being said it's impossible to know what your health is like by the numbers above. :)
  • hulkweazel
    hulkweazel Posts: 36 Member
    Yes. Pretty much dead on.

    That being said it's impossible to know what your health is like by the numbers above. :)
    This, "healthy" is determined more by your diet, exercise, and other measurements like heart rate, cholesterol, blood pressure, etc.
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