Chia Seed Tapioca Pudding

livitup85
livitup85 Posts: 231 Member
in Recipes
Made it this morning for breakfast and it was delish!

3 tablespoons of chia seeds
1 cup of milk ( I used chocolate almond milk)

Combine together in a bowl and let sit for 30-40 mins, stirring occasionally.
The chia seeds will expand and turn into a tapioca pudding consistency.
Enjoy!

**Lasts up to 48 hours in the fridge.
**Amazing source of fibre and Omega 3's.
**Super filling.
«1

Replies

  • stephfranke
    stephfranke Posts: 84 Member
    Will have to try this... thanks for sharing!
  • livitup85
    livitup85 Posts: 231 Member
    my pleasure steph!
    it's a quick and easy breakfast to take to work.
  • EricaRuns27
    EricaRuns27 Posts: 61 Member
    I tried this a while back and forgot I have some more chai seeds.

    I just whipped my batch up. Super easy and yummy! Thanks for reminding me I had some. Lol. ????
  • chevysarah
    chevysarah Posts: 188
    I love the chia seeds "pudding"!! I add pumpkin and vanilla soy milk and its a great breakfast (although it looks a little strange).
  • WEB3
    WEB3 Posts: 121 Member
    Just made a variation of this at lunch-
    Chia seeds, milk, cinnamon, splash of vanilla, splenda
    Might try granola next time too!
    Thanks :smile:
  • ThereOnceWasAUnionMaid
    ThereOnceWasAUnionMaid Posts: 63 Member
    That sounds delicious! I'll have to pick up some chia seeds and try it out. I've never had them before so I'm not really sure of the flavor, can anyone describe what this would taste like if I used regular old skim milk instead of flavored milk? Is it tasty on its own or does it need fruit/cinnamon/etc?
  • mrjasper25
    mrjasper25 Posts: 29
    Thnx so much. Love pudding so this looks really good.
  • carmelvalleyite
    carmelvalleyite Posts: 17
    Great, I have a bag of Chia seeds and never remember to sprinkle them into my food.
    This is a perfect solution for me and sounds relish ... Thanks!!
  • houlenberg
    houlenberg Posts: 107 Member
    I made this one a few weeks ago and it was SO good. Very comfort food-y. :)

    Ingredients:

    3 scoops of Chia Seeds (approx. 4 Tbsp.)
    1 very ripe Banana, mashed
    A pinch of Cinnamon (approx. 1/4 tsp. or more to your liking)
    A pinch of Sea Salt (approx. 1/4 tsp.)
    1 Tbsp. Unsweetened Cocoa Powder
    1 tsp. Pure Vanilla Extract
    1.5 Cups of Almond Milk (I think I used the unsweetened chocolate one)

    Directions:

    Get out a bowl and add in the banana and mash.
    Add in the Chia Seeds, Cinnamon, Salt and Cocoa Powder and stir a bit. Then add in the Vanilla and Almond Milk. Mix together well.

    When everything is mixed together, cover and place in the fridge for a few hours, or overnight (I did overnight).

    A serving is about 1/4 cup (trust me, this is a lot because it swells) and contains 74 calories, 9 carbs, 4 g. of fat, 2 g. of protein.
  • jennylppp
    jennylppp Posts: 11
    i lovee doing this! i usually use;

    1/3 cup unsweetened coconut milk
    1 tablespoon unsweetened shredded coconut
    1 tablespoon chia seeds
    1 tablespoon chocolate protein powder...

    SO DELICIOUS!
  • ChaoticMum
    ChaoticMum Posts: 115 Member
    Yumm! Some awesome alternatives to the simple almond milk/ coconut milk/chia seed mix I usually use!
  • pstaceyca
    pstaceyca Posts: 306 Member
    Bump! These all sound yummy!!!!
  • winterswish
    winterswish Posts: 162
    Love all the different variations!

    I make mine with:

    3T chia
    1 cup unsweetened almond milk
    1 cup coconut milk
    2 tsp vanilla
    dash Allspice

    I keep it in a small mason jar with a lid, in the fridge, for up to three days. Makes a great go-to breakfast with some almonds on top and if I'm running low on protein I can mix in a serving of my vanilla protein powder.
  • kureiko
    kureiko Posts: 48 Member
    Everyone's recipes sound really good. Might have to see about getting some chia seeds to try them out! :)
  • winterswish
    winterswish Posts: 162
    Not my blog, but mine winds up looking a lot like this:
    http://www.eatingbirdfood.com/2011/08/why-eat-chia-seeds/
  • annepage
    annepage Posts: 585 Member
    Nice.
  • houlenberg
    houlenberg Posts: 107 Member
    i lovee doing this! i usually use;

    1/3 cup unsweetened coconut milk
    1 tablespoon unsweetened shredded coconut
    1 tablespoon chia seeds
    1 tablespoon chocolate protein powder...

    SO DELICIOUS!

    I'm making your recipe tonight. I'll have it for breakfast tomorrow!
  • vraso1214
    vraso1214 Posts: 10
    I have never tried chia seeds but I am DEFINITELY going to have to try this!!
  • Bobtheangrytomato
    Bobtheangrytomato Posts: 251 Member
    Bump
  • emboch
    emboch Posts: 60
    definitely will have to try!! sounds so yummy!
  • sanibelshell
    sanibelshell Posts: 23 Member
    My current favorites:
    Fage greek yogurt and chia seeds with-
    pommegranite arils or
    dried montmorency cherries and 100 cal cocoa roast almonds or
    blueberries and walnuts
  • davidpearly
    davidpearly Posts: 177 Member
    bump
  • linder4866
    linder4866 Posts: 11,448 Member
    Great ideas! Thanks.
  • JaceyMarieS
    JaceyMarieS Posts: 692 Member
    bump - i love chia
  • naticksdonna
    naticksdonna Posts: 190 Member
    Bump - these sound great!
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    I make chia pudding all the time....


    You can blend the almond milk and dry chia seeds in the Vitamix. That way the pudding will be smooth and silky, once it sets.
  • KatArceneaux
    KatArceneaux Posts: 34
    :heart: Peanut Butter + Chocolate :heart:

    1/2 c. Silk dark chocolate almond milk
    2 tbsp chia seeds
    2 tbsp PB2 with chocolate

    SINFUL :devil: ...esp topped with dollop of sugar-free heavy whipping cream
  • hbm616
    hbm616 Posts: 377 Member
    Yum! I need to pick up some chia seeds to try them out soon
  • glassgallm
    glassgallm Posts: 276 Member
    bump!
  • gettingfit65
    gettingfit65 Posts: 349 Member
    sounds great thx!!

Categories