We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Low Calorie Creamy Balsamic Dressing
I usually eat my salads with oil & vinegar, but I was looking for something a little different. So i searched a few websites & came across this recipe. I just made it & I really like it.
Igredients
•¼ cup balsamic vinegar
•1 tablespoon light soy sauce
•1½ tablespoon Dijon mustard
•1½ tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•½ tablespoon extra-virgin olive oil.
Mix together in a jar & serve.
On the website it says its about 64 calories per 2 tablespoons. But I calculated it out with my ingredients & it 50 calories, and makes about 4 salads. I hope ya'll ike it, here is is the website-
http://www.salad-in-a-jar.com/skinny-secrets/low-calorie-creamy-balsamic-salad-dressing
Igredients
•¼ cup balsamic vinegar
•1 tablespoon light soy sauce
•1½ tablespoon Dijon mustard
•1½ tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•½ tablespoon extra-virgin olive oil.
Mix together in a jar & serve.
On the website it says its about 64 calories per 2 tablespoons. But I calculated it out with my ingredients & it 50 calories, and makes about 4 salads. I hope ya'll ike it, here is is the website-
http://www.salad-in-a-jar.com/skinny-secrets/low-calorie-creamy-balsamic-salad-dressing
0
Replies
-
That sounds really yummy! I might have to try it!0
-
Bump0
-
Bumping0
-
Bump0
-
this sounds really good! ...i think i am going to try it without the honey
can someone please tell me what Bump means for the replies0 -
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions