throwing up ?

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mcsmileyy
mcsmileyy Posts: 5
in Food and Nutrition
i just threw up a few minutes ago, NOT induced. i was just wondering how many calories i will have kept.. i dont want to be too low. i ate about twenty minutes before, so was that enough time to keep all the calories i ate.. or should i eat again ? thanks!

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  • Eliannasmom
    Eliannasmom Posts: 55 Member
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    food generally needs to be in your system 30 minutes... eat something lite just incase you have a slight bug!
  • themetra
    themetra Posts: 174 Member
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    Feel better first, then worry about calories... :flowerforyou:
  • curlygirl71
    curlygirl71 Posts: 15 Member
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    Scrambled egg whites are easy on the tummy and on your waistline. Feel better soon!
  • leesoolim
    leesoolim Posts: 7
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    You want to drink as well because when you throw up you lose your fluid and electrolytes. Be careful that you aren't over working out because when I was a hard core gymnast I use to throw up after every intense work out NOT INDUCED. Our coach at the time said that was good but now that I am a nurse I know that was horrible. I hope you feel better.

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