List your Daily Supliments

1 multivitamin
fish oil
creatine
vit D
zinc
whey protein

EPA/EHA (fish oil)
Zinc
D3
B complex
Magnesium
Chaste Tree
Pro-biotic

1 prenatal vitamin
1 super b

Vitamin D3, B50,B Complex,Zinc,Manganese, probiotics, Cinnamon,Turmeric, black rasberry, Krill oil, COQ10,MSM Glucosamine chondroiton, Resveratrol when I can afford it.Oh and Alive! multivitamin

Multi vit
Extra vit C
Omega 3
BCAAs
Glutamine

1 forceval tablet - contains 24 essential vitamins, minerals and trace elements in 1 hit!

none because vitamins and supplements just make your piss expensive

Ditto...all the supplements I take are in healthy foods and knowing what to eat to get far more than just my "daily allowance" and still stay very nutritionally healthy .

You may want to take a look at replacing a multivitamin with Moringa - 1 pill instead of many . The plant is being used to provide nutrients to starving / malnourished countries.

This is some of the research I did on it:

The Moringa Oleifera tree, also known as the drumstick or “Miracle Tree” is considered the most nutritious plant on earth. The tree contains over 92 essential nutrients, including:

• Protein
• Vitamins (A, B1, B2, B3, B5, B6, C, E)
• Calcium, Potassium, Iron, Magnesium, Copper, Phosphorus, Zinc
• All 9 of the Essential Amino Acids (overall 18 of the 22 amino acids)
• Omega-9 Essential Fatty Acids that support healthy blood sugar levels and improve insulin sensitivities. Great for people with Type 2 Diabetes or have been diagnosed as pre-diabetic
• Antioxidants
• Anti-inflammatory agents
• Chlorophyll (4x more than wheatgrass) (overall immune system)
• Vegan, Kosher, Dairy Free, Soy Free and Non Allergenic

This tree is considered to have the highest Protein ratio of any plant so far studied on earth. Moringa has protein quality and quantity similar to soy beans, whole milk, and eggs, but there are no reports of Moringa triggered allergies so it can be used for baby nutrition replacing soy.

On a gram per gram comparison the Moringa tree offers 14 times more nutrition than oranges, milk, bananas, spinach, and carrots combined! The chart below shows a comparison between common foods, Fresh Moringa Leaves, and the Dried Moringa Leaf (like that found in the capsule).

Nutrients Common food Moringa Leaves Dried Leaves
Vitamin A Carrot 1.8 mg 6.8 mg 18.9 mg
Calcium Milk 120 mg 440 mg 2003 mg
Potassium Banana 88 mg 259 mg 1324 mg
Protein Yogurt 3.1 g 6.7 g 27.1 g
Vitamin C Orange 30 mg 220 mg 17.3 mg
Iron Spinach 1.14 mg 0.85 mg 28.2 mg

Unlike other multivitamins or nutritional supplements, Moringa is a true natural whole food source that is easily digested and absorbed into the human body. Which means your body actually uses all of it and uses it quickly.


 Calcium: Bone health (osteoporosis), arthritis, dental care, insomnia, menopause, premenstrual syndrome, cramps, weight loss, colon cancer, acidity, heart diseases, high blood pressure
 Copper: Brain function, arthritis, skin care, throat infections, hemoglobin deficiency, heart diseases, immunity
 Iron: Hemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, regulation of body temperature
 Magnesium: High blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause, pregnancy, asthma
 Phosphorus: Weakness, bone health, brain function, sexual weakness, dental care, body metabolism
 Potassium: Low blood sugar, regulate blood pressure, heart diseases, water flow in the body, muscle disorders, cramps, brain function, diabetes, kidney disorders, arthritis
 Zinc: Skin care, eczema, acne, healing of wounds, prostate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetite loss, eye care, night blindness

• Vitamin A or Retinol: Eye disorders, acne, skin disorders, infections, healing of wounds
• Vitamin B1 or Thiamine: Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development
• Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia
• Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea
• Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, graying of hair, high cholesterol
• Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness
• Vitamin C or Ascorbic Acid: Eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity
• Vitamin E or Tocopherol: Anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders
• Calcium: Bone health (osteoporosis), arthritis, dental care, insomnia, menopause, premenstrual syndrome, cramps, weight loss, colon cancer, acidity, heart diseases, high blood pressure
• Copper: Brain function, arthritis, skin care, throat infections, hemoglobin deficiency, heart diseases, immunity
• Iron: Haemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, regulation of body temperature
• Magnesium: High blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause, pregnancy, asthma
• Phosphorus: Weakness, bone health, brain function, sexual weakness, dental care, body metabolism
• Potassium: Low blood sugar, regulate blood pressure, heart diseases, water flow in the body, muscle disorders, cramps, brain function, diabetes, kidney disorders, arthritis
• Zinc: Skin care, eczema, acne, healing of wounds, postrate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetie loss, eye care, night blindness


You can also read about it here:

Additional resources:
Trees for Life
http://www.treesforlife.org/

LIVESTRONG
http://www.livestrong.com/article/301127-moringa-leaves-weight-loss/

United Nations Educational, Scientific and Cultural Organization (UNESCO)
http://www.unesco.org/new/en/custom-search/?cx=000136296116563084670:h14j45a1zaw&cof=FORID:9&ie=UTF-8&q=moringa&hl=en&sa=ok&siteurl=www.unesco.org/new/en/&ref=&ss=1664j676564j7

United States Department of Agriculture
http://ndb.nal.usda.gov/ndb/foods/show/2959?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=moringa