crustless chicken broccoli quiche ~ 167 cal per serving

2

Replies

  • beeper211
    beeper211 Posts: 5
    bump
  • LuckyCheryl
    LuckyCheryl Posts: 71 Member
    Yummy So going to make this real soon!!
  • RiannonC
    RiannonC Posts: 145 Member
    Bump, sounds good. And an idea that I have been using lately to make my recipes healthier, is that whenever a recipe calls for bread crumbs, I substitute ground flax meal. It works in pretty much anything and gives way more nutritional value!
  • Mollie007
    Mollie007 Posts: 73
    I'm definitely trying this recipe! Also, can someone please tell me what "Bump or Bumping" means? I'm pretty new to this. Thanks!! :happy:

    Thanks for the recipe! I wouldn't have thought to add basil. Do you use frozen or fresh broccoli?

    When you add a reply, it bumps the thread to the top of the category it's in. (So, it would be at the top of the "recipes" category). So, rather than having to look back a few pages, if you reply to it, it "bumps" it back up to the top. Then when you are home or wherever and can get the info written down or printed, you don't have to go look for it pages back. Does that make sense?
  • yancymichele
    yancymichele Posts: 66 Member
    bump
  • prpljellybean
    prpljellybean Posts: 68 Member
    This sounds delish! Definitely going to try!! Thanks! :flowerforyou:
  • TigressPat
    TigressPat Posts: 722
    bump
  • majikmiker
    majikmiker Posts: 291 Member
    I'm definitely trying this recipe! Also, can someone please tell me what "Bump or Bumping" means? I'm pretty new to this. Thanks!! :happy:

    Thanks for the recipe! I wouldn't have thought to add basil. Do you use frozen or fresh broccoli?

    When you add a reply, it bumps the thread to the top of the category it's in. (So, it would be at the top of the "recipes" category). So, rather than having to look back a few pages, if you reply to it, it "bumps" it back up to the top. Then when you are home or wherever and can get the info written down or printed, you don't have to go look for it pages back. Does that make sense?

    Bumping also adds it to your "My Topics" section under the forums, so you don't have to look in the categories at all. :drinker: :bigsmile:
  • sparklelioness
    sparklelioness Posts: 600 Member
    This sounds great!
  • shella_bella
    shella_bella Posts: 180
    Yum! Bump for later - thanks!
  • Colleen790
    Colleen790 Posts: 813 Member
    Mmmm, sounds great!
  • Lmezz11
    Lmezz11 Posts: 619 Member
    bump for later! sounds great!
  • dawn1801
    dawn1801 Posts: 117 Member
    bump
  • Happygirl50
    Happygirl50 Posts: 48 Member
    Bump thanks
  • dynad
    dynad Posts: 85 Member
    bump for later, thanks
  • Shesgonnawin
    Shesgonnawin Posts: 3
    Bump
  • elebel82
    elebel82 Posts: 69 Member
    Looks delicious, but does anyone know how many -actual- egg whites would make up a 4oz carton? I'm okay with weight conversion, but I've only rarely seen packaged egg whites where I am!
  • seffti
    seffti Posts: 7
    Thank you so much!!!
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
    Bump.
  • MEKnut
    MEKnut Posts: 7 Member
    Looks like dinner tonight, thanks!
  • Mandigormas
    Mandigormas Posts: 23
    Bump
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    great healthy quiche , one of my favourites :)

    2 cups broccoli boiled and drained
    2 tbsp bread crumbs
    3 tbsp flour
    1 teaspoon basil
    1/4 tsp salt
    1/8 tsp pepper
    1 cup low fat milk
    1 tbsp mustard or dijon mustard
    1 4oz carton of egg whites
    1 1/2 cups chopped cooked chicken
    1/2 cup reduced fat cheddar cheese shredded
    * i also add some diced onion and cherry tomatoes :)

    preheat oven to 350
    coat 9" pie plate with cooking spray, sprinkle with breadcrumbs, don't remove excess crumbs
    combine flour, basil, salt, pepper in large bowl, add milk and whisk
    add mustard and whisk
    add egg whites and whisk, add cooked chicken, cheese, cooked brocolli and any other veggies you may add, stir well
    add mixture to pie plate
    bake at 350 for 45 minutes
    let cool 15 minutes before serving Enjoy!!!

    6 servings:
    per serving
    167 cal
    5.3 g fat
    18.7 g protein
    353 mg sodium

    that sounds fantastic!
  • MamaWeil2018
    MamaWeil2018 Posts: 62 Member
    bump, thanks!!
  • mlynn1018
    mlynn1018 Posts: 4 Member
    bump..thanks!
  • katiehoward8
    katiehoward8 Posts: 4 Member
    Bump for later
  • abbybugg
    abbybugg Posts: 6
    bump
  • taylort66
    taylort66 Posts: 5
    BUMP FOR LATER THANKS
  • MamaWeil2018
    MamaWeil2018 Posts: 62 Member
    does anyone know if there is a successful way to veganize this recipe? maybe sub out the eggs for tofu or something?
  • Corjogo
    Corjogo Posts: 201 Member
    B b b bump
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    bumpybumpybooboo

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