crustless chicken broccoli quiche ~ 167 cal per serving
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Mmmm, sounds great!0
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bump for later! sounds great!0
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bump0
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Bump thanks0
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bump for later, thanks0
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Looks delicious, but does anyone know how many -actual- egg whites would make up a 4oz carton? I'm okay with weight conversion, but I've only rarely seen packaged egg whites where I am!0
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Thank you so much!!!0
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Bump.0
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Looks like dinner tonight, thanks!0
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Bump0
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great healthy quiche , one of my favourites
2 cups broccoli boiled and drained
2 tbsp bread crumbs
3 tbsp flour
1 teaspoon basil
1/4 tsp salt
1/8 tsp pepper
1 cup low fat milk
1 tbsp mustard or dijon mustard
1 4oz carton of egg whites
1 1/2 cups chopped cooked chicken
1/2 cup reduced fat cheddar cheese shredded
* i also add some diced onion and cherry tomatoes
preheat oven to 350
coat 9" pie plate with cooking spray, sprinkle with breadcrumbs, don't remove excess crumbs
combine flour, basil, salt, pepper in large bowl, add milk and whisk
add mustard and whisk
add egg whites and whisk, add cooked chicken, cheese, cooked brocolli and any other veggies you may add, stir well
add mixture to pie plate
bake at 350 for 45 minutes
let cool 15 minutes before serving Enjoy!!!
6 servings:
per serving
167 cal
5.3 g fat
18.7 g protein
353 mg sodium
that sounds fantastic!0 -
bump, thanks!!0
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bump..thanks!0
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Bump for later0
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bump0
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BUMP FOR LATER THANKS0
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does anyone know if there is a successful way to veganize this recipe? maybe sub out the eggs for tofu or something?0
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B b b bump0
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bumpybumpybooboo0
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