My weightloss 80 lb after

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  • Allison22451
    Allison22451 Posts: 686 Member
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    Stunning transformation!
  • Calabrisellamia
    Calabrisellamia Posts: 64 Member
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    Gorgeous!!!!!
  • esquire9
    esquire9 Posts: 91 Member
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    Impressive change !
  • Miss_curvy
    Miss_curvy Posts: 77 Member
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    Well first I did low carb diet, but I didnt recommend it because you will be desperate to eat carbs and you have to start to eat it slowly if you dont want to gain your weight back, and It is too hard to follow it, atkins diet for being more specific. I did insanity, blogilates, kick boxing, sometimes running and walking, Now I'm adapting complex carbs on my diet.
    Eating clean is the key, 80% diet 10% exercise 10% genetics.

    And yes, I have the fortune of having distributed my fat but is hard because legs have so much fat, and my weight is 172 but my nutricionist told me it could be muscle weight I have 4% of fat to lose, so isnt too much fat I think :P

    thankss for your words!
  • ckinse1288
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    You are gorgeous (before & after)!! Keep it up!
  • otis_2012
    otis_2012 Posts: 22 Member
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    You're weight loss is extremely impressive, you look beautiful!
  • missjanetleigh
    missjanetleigh Posts: 149 Member
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    Incredible transformation you are beautiful before and after. : )
  • rwhyte12
    rwhyte12 Posts: 203 Member
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    Good job!
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