My weightloss 80 lb after
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Stunning transformation!0
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Gorgeous!!!!!0
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Impressive change !0
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Well first I did low carb diet, but I didnt recommend it because you will be desperate to eat carbs and you have to start to eat it slowly if you dont want to gain your weight back, and It is too hard to follow it, atkins diet for being more specific. I did insanity, blogilates, kick boxing, sometimes running and walking, Now I'm adapting complex carbs on my diet.
Eating clean is the key, 80% diet 10% exercise 10% genetics.
And yes, I have the fortune of having distributed my fat but is hard because legs have so much fat, and my weight is 172 but my nutricionist told me it could be muscle weight I have 4% of fat to lose, so isnt too much fat I think :P
thankss for your words!0 -
You are gorgeous (before & after)!! Keep it up!0
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You're weight loss is extremely impressive, you look beautiful!0
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Incredible transformation you are beautiful before and after. : )0
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Good job!0
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