Marijuana

Squiggly puff! Are u from nor-cal miss lady ? Couldn't help but notice you said "hella" in ur post. Lol. Friend me! local support is the best kind

Hey! I smoke pretty regularly, and end up eating way too much cereal, or cereal bars. Ugh my go-to munchie foods. Because processed carbs are a weakness for me I've started buying way more fruits which are equally great to snack on. Mangos and pineapple are almost candy-like. Also if you have a goal before getting stony that helps. Like smoke and go for a jog, or paint, or watch a documentary and take notes. Anything to put your heightened creative mind to work and away from dreaming of yummy foods.

Yeah, caffeine is a great appetite suppressant. It blocks dopamine and replaces it with adrenalin, so the brain doesn't want food or sleep. Diet colas have a lot of junk in them though. Aspartame. Phosphoric Acid. Caramel Coloring. Sodas both diet and regular are great at contributing to Cancer, and Diabetes. Check it out on ze web, and medical journals. Coffees and teas are better sources for caffeine, plus antioxidants c:

I get terrible munchies every time I smoke. I've limited how often I will smoke now because it just interferes with my diet, but what I tend to do is smoke later in the day and have only a small calorie intake before I do smoke so that when I get munchies I can eat quite a lot without going too far over my intake, often remaining within my limits.
I'll also do a workout on the day to boost how much I can get away with eating. I try to ensure no really unhealthy food is around but do tend to crave chocolate and sweet things. So, I have low calorie options of my favourites and prepare everything before hand because I'm too lazy to try to make anything if I've had a smoke.
I'll have fruit on hand, and healthy snacks like low fat houmous and carrot sticks, rice crackers, ice lolly etc, things that have low nutritional value so I can eat lots without feeling bad.
Drinking water won't do anything. You can't trick your body into thinking water is food. It'll fill you up for a couple of minutes but that's all. It's an old bad habit used by people with eating disorders, but what IS more effective is drinking diet soda, however that can bloat you and isn't exactly good for you, but diet carbonated drinks do help.

Just plan your snack before it hits you or you will eat everything in the frig, like make some popcorn or a bowl of cereral. Otherwise it's gonna be cookies and other easy to grab stuff, maybe cut up some veggies and apple and cheese.

As far as the munchies go. DON'T have them in your house!!! Keep healthy snacks to eat.