calories burned?

booty_wurk
booty_wurk Posts: 29
in Fitness and Exercise
How do I figure out how many calories I've burned so I can add an exercise that's not on here? Or maybe I'm just not searching correctly. It's an exercise DVD that goes w/ my balance ball.

Replies

  • dogo187
    dogo187 Posts: 376
    get a heartrate monitor...its really the only way to get an accurate calorie burn!
  • jimian60
    jimian60 Posts: 21
    I totally agree with dogo187... why punch in data when you can have INSTANT feedback right on your wrist. One you use a hrm/calorie-tracking watch, you'll never exercise without it again. GUARANTEED.

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