Help, please--snacks: ^protein, cal>150
MIM49
Posts: 255 Member
I would like suggestions for snacks to increase protein intake with minimal calories for snacks. For example Yoplait Greek yogurt is 100 cal with 10 grams of protein. I would like to keep snacks below 150 cal. Any suggestions?
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Replies
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Fage 0% plain Green yogurt. 18 grams of protein, 100 calories.0
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Sargento Light String Cheese. 50 calories, 6g protein0
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Cottage cheese is high protein low calorie. You can also try some of the Luna Protein bars that may be like 170-190 calories but it's pretty close. I also like whey protein because it's super high protein and low calorie -- make it with water and ice for a thick frosty shake.0
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4-5 oz chicken breast, grilled, 30g protein or more. I have one just about every afternoon.0
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1/2 cup fat free cottage cheese: 80- cal, 13g protein. Add in 1/2-1 scoop chocolate/vanilla/your choice protein powder to flavor & add another 50-100 cal, 13-25 grams of protein0
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+1 for cottage cheese. add some splenda or stevia drop and mix if you need it to be sweet.0
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low fat cottage cheese
baked tofu
small hand full of almonds or seeds
beef jerky0 -
2-3 Tbsp hummus with celery sticks
Hardboiled eggs
Edamame
Vegetarian chili
Broccoli sauteed with minimal oil0 -
Roll up a piece of deli meat with some lettuce, or wrap it around a stick of celery. That'll be high sodium as well, though. Try a hardboiled egg, too.0
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Excellent suggestions. I looked up protein powders on MFP. I like the nutritional info on Herbalife personalized protein powder: 4 TBSP= cal 80, No fat/chol/carb/sug, Na 180g, K+ 180g, prot 20g. Flavorless? Has anyone used this--does it add a nasty texture to foods like yogurt, cottage cheese, or soups. What about if added to eggbeaters?0
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I haven't that particular brand of protein powder but i do add it into the cottage cheese. Ill also then add in almond milk and cereal. tastes delish! I don't think it adds a weird texture or anything.0
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Bump0
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I love me some hard-boiled egg whites with a little salt. My dog loves that I hate hard-boiled egg yolks.0
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4-5 oz chicken breast, grilled, 30g protein or more. I have one just about every afternoon.
So far, this is the only snack I've seen on this thread that is something I would actually eat. But I would dip my in BBQ sauce, 'cuz that's how I roll. :smokin:0 -
I love the special K20 drinks-- 30 cals 5g Protein and 5g Fiber. I often drink one along with some of the lower cal snack options mentioned in the thread to add an extra protein and fiber boost.
Cocktail Shrimp are also a good high protein low cal snack.0
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