We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Serving size?

chl823
chl823 Posts: 48
edited January 12 in Food and Nutrition
What is considered a serving of meat? How many oz should you consume in a single meal? Is it different depending type of meat?

Replies

  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    4oz is considered a serving size
  • Stdavis53
    Stdavis53 Posts: 233 Member
    4 oz is technically a serving size, but the quantity I eat is usually based on the amount of calories I have left for the day. Also, 4 oz of fatty beef =/= 4 oz of seafood based on nutritional value imo.
  • vytamindi
    vytamindi Posts: 845 Member
    What is considered a serving of meat? How many oz should you consume in a single meal? Is it different depending type of meat?

    Like ittybitty said, 4oz is usually considered a serving size. However, how much you eat and when you eat is all dependent on your macro/calorie needs.

    I'll save calories all day to eat a 12oz steak for dinner when the occasion arises and I am able to plan that. Just track it and you should be good.
  • vicrandom
    vicrandom Posts: 80 Member
    According to canada food guide, 3 oz is a serving of meat, or a portion the size of the palm of your hand (bigger hands get bigger servings). "the size of a deck of cards" is another common serving size for meat in Canada. You will notice that these are all drastically different sizes. Personally I find that extremely aggravating and enjoy MFP in part because I don't have to think about it; I control my proteins based on how many dozens over on my protein macro they're likely to put me.
This discussion has been closed.