Tell me not to eat right now

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grdaze
grdaze Posts: 195 Member
in Motivation and Support
It's 10 pm here. I am not hungry; I am bored. Just knowing that is HUGE for me. I'm also tired and found myself wandering around my kitchen, thinking about a snack.

I DO NOT NEED A SNACK.

Help me talk myself out of eating right now. This is my WORST time, and the point of the day when I ruin every good thing I did previous.

Replies

  • vivele8
    vivele8 Posts: 17 Member
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    Have some water! And take care of some mundane task you've been puting off.
  • caroalec
    caroalec Posts: 92 Member
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    Don't eat. Drink some water and go watch tv or browse my fitness pal
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Water or go to bed. Many times we confuse hunger with other signs (being tired or dehydrated).
  • mghanie
    mghanie Posts: 105 Member
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    drink water like 2 cups one right after the other and you will be full. Or you can make some coffee or tea and add no sugar or milk to it so its 0 calories. Or chew a piece of gum. Do not eat anything right now, trust me i went waaay over today and i feel guilty, you don't want to feel guilty just be happy you stuck your your goals :)

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