Home workouts with no extras needed

nursemarie162
nursemarie162 Posts: 59
in Fitness and Exercise
Hey guys, I'm looking for a workout routine that I can do in my home with no added weights, accessory, or machines needed. Please share any that you know of, would really appreciate it

Replies

  • Vailara
    Vailara Posts: 2,467 Member
    I'm currently using "Body By You", a book by Mark Lauren (author of You Are Your Own Gym). It doesn't need any special equipment, just things like doors, walls, tables, etc. and it's quick (about 20 minutes, 3 times a week). I liked You Are Your Own Gym, but I find Body By You is simpler and I prefer the full body workouts.
  • ajourney2beme
    ajourney2beme Posts: 181 Member
    http://www.nerdfitness.com is a pretty good site. Look for the beginner body weight routine. The only thing you'd need is something to lift for arm exercises which can be anything you have. I've used my cat in a bind :D .. but old milk jugs filled with sand or water would do just as well, bag of potatoes, larger canned goods. Just get creative!
  • goodenough13
    goodenough13 Posts: 78
    You can also google "body weight exercises". You should be able to find a lot of options that way.
  • naomi8888
    naomi8888 Posts: 519 Member
    There's now an app for You Are Your Own Gym. Download it and get working out!v :)
  • Errrica91
    Errrica91 Posts: 122 Member
    Jillian Michael's DVDs are great...
    If your fitness level is already GOOD you can do HIIT...
    Insanity - is a great HIIT sort of DVD...

    And if you're looking for sth "easier" for getting lean muscles and with not equipment at all you can try Cassey Ho's videos on YouTube...she's great!:)

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