Fat and muscle- do they separate??

So I realise this is a weird question, but since I started taking weights seriously, I can see my muscles forming under my fat. However I feel more flabby, yet, more muscly at same time! Is this my imagination? Does this happen?

Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    If you are building muscle you are in calorie surplus so you will be putting on fat too.
  • toddis
    toddis Posts: 941 Member
    Hearsay- there is fat in and around your muscular tissue.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    If you are building muscle you are in calorie surplus so you will be putting on fat too.

    this
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    If you cut into an animal muscle, you see fat around and marbled through the muscle - the lean meat if you like. Same with you-man beings.
  • geebusuk
    geebusuk Posts: 3,348 Member
    If you are building muscle you are in calorie surplus so you will be putting on fat too.
    True if you're an experienced 'lifter, but I thought it was pretty well accepted that 'newbie gains' allowed you to build muscle while in a deficit.

    I certainly have in the past. I'm now doing a 'lean gains' style cut - so 10% over on workout days and 35% under on others, leaving a total deficit of around 2500 calories a week.
    Week on week I am continually improving my lifts on squat/bench/dead lift/weighted pull up (squat is around 125% of body weight now, so we're not talking massive numbers) - I can always go up 1kg at a time, some days can go up 2kg. So 3 - 5kg a week, say, while on an overall deficit with the scales going down.

    For the OP:
    You are building muscle underneath fat, so the fat is going to look larger. Like sticking a box under a duvet.
    But, is definitely worth looking at your calories too if it also feels more 'wobbly', rather than just wobbly-on-muscle.
  • LernRach
    LernRach Posts: 286 Member
    I log everything I eat, as well as my cardio exercise, not my lifting, and I am in calorie deficit! I thought that doing it this way, I should lose the fat, and gain the muscle... im hoping this is a temporary thing! I thought perhaps could be as my muscle is more defined, it makes it look like fat is softer? does that make sense???
  • I log everything I eat, as well as my cardio exercise, not my lifting, and I am in calorie deficit! I thought that doing it this way, I should lose the fat, and gain the muscle... im hoping this is a temporary thing! I thought perhaps could be as my muscle is more defined, it makes it look like fat is softer? does that make sense???
    Do you mean squishy fat? That happens to a lot of people right before they lose a few pounds. The adipocytes are holding onto water to maintain their size until the body tells them to let go of it. This could be a good sign. Some people lose weighting "whooshes" and notice a several pound loss at once.
  • waldo56
    waldo56 Posts: 1,861 Member
    Chances are lifting has caused your energy systems in your muscles to charge up, making them firmer and making them appear larger and weigh more. This effect explains most noob gains (it is measureable LBM gain). However it is only a transient effect. Stop lifting for a couple weeks and you'll pee away all this "new" mulcle as your body no longer needs the charged up energy systems. Real muscle tissue, built in a calorie surplus, won't be lost if you quit strength training.
  • amy1612
    amy1612 Posts: 1,356 Member
    I log everything I eat, as well as my cardio exercise, not my lifting, and I am in calorie deficit! I thought that doing it this way, I should lose the fat, and gain the muscle... im hoping this is a temporary thing! I thought perhaps could be as my muscle is more defined, it makes it look like fat is softer? does that make sense???

    I think you're probably just burning fat, and so can see more muscle that you couldnt see before.
  • mamamc03
    mamamc03 Posts: 1,067 Member
    Yes, flab does appear to separate and sag away from the muscle. I dont know the science behind it...but I have seen it first hand...and this is typical with big weight loss!! Congrats on this "symptom"!!
  • LernRach
    LernRach Posts: 286 Member
    Do you mean squishy fat? That happens to a lot of people right before they lose a few pounds. The adipocytes are holding onto water to maintain their size until the body tells them to let go of it. This could be a good sign. Some people lose weighting "whooshes" and notice a several pound loss at once.

    Ye, its squishy :-D oooohhh that's encouraging, I hope that is the case... From your mouth to my scales ears :p

    I not sure I want to just stop doing weight training @Waldo as I am afraid of going back to square one.... I think I prefer to have this "new" fat for a little and then eventually lose it, then risk stopping lifting in the hope that it all will be ok!!!

    I'm not a very patient person to say the least. The fact I have stayed at this for 50 whole days is a massive achievement for me tbh. I have seen progress, both on scales and measurements, I just need to keep seeing it in order not to lose motivation - this fat is not helping lol
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Chances are lifting has caused your energy systems in your muscles to charge up, making them firmer and making them appear larger and weigh more. This effect explains most noob gains (it is measureable LBM gain). However it is only a transient effect. Stop lifting for a couple weeks and you'll pee away all this "new" mulcle as your body no longer needs the charged up energy systems. Real muscle tissue, built in a calorie surplus, won't be lost if you quit strength training.

    this is very interesting! Do you have a link for this as i would like to read more about it ? thanks
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    I have noticed, as my body fat drops, that I sometimes feel and "look" fatter than before. I don't know if there's a real terminology and explanation for this, but the fat left on my legs is more noticeable (to me anyways) now that my quads are starting to develop and be seen. As I get lean in some place, the places where I'm still retaining body fat are obvious and stick out.

    So I don't really have an answer for you except- I sympathize. lol
  • 714rah714
    714rah714 Posts: 759 Member
    So I realise this is a weird question, but since I started taking weights seriously, I can see my muscles forming under my fat. However I feel more flabby, yet, more muscly at same time! Is this my imagination? Does this happen?
    I think I understand what you're saying. In my case, my abs and obliques are tighting up, yet I still have belly fat that seems to ride/bounce up and down more freely.
  • Colleen118
    Colleen118 Posts: 491 Member
    Do you mean squishy fat? That happens to a lot of people right before they lose a few pounds. The adipocytes are holding onto water to maintain their size until the body tells them to let go of it. This could be a good sign. Some people lose weighting "whooshes" and notice a several pound loss at once.

    Ye, its squishy :-D oooohhh that's encouraging, I hope that is the case... From your mouth to my scales ears :p

    I not sure I want to just stop doing weight training @Waldo as I am afraid of going back to square one.... I think I prefer to have this "new" fat for a little and then eventually lose it, then risk stopping lifting in the hope that it all will be ok!!!

    I'm not a very patient person to say the least. The fact I have stayed at this for 50 whole days is a massive achievement for me tbh. I have seen progress, both on scales and measurements, I just need to keep seeing it in order not to lose motivation - this fat is not helping lol

    THIS IS A GOOD SIGN!!! DO NOT LOSE MOTIVATION

    You are building STRENGTH and changing your physique I have watched the same things happen along my journey. Keep doing what you are doing! The cahnges you are seeing may seem worse now but it will all be worth it when you really start seeing your shape change.
  • TAMayorga
    TAMayorga Posts: 341 Member
    So I realise this is a weird question, but since I started taking weights seriously, I can see my muscles forming under my fat. However I feel more flabby, yet, more muscly at same time! Is this my imagination? Does this happen?
    I think I understand what you're saying. In my case, my abs and obliques are tighting up, yet I still have belly fat that seems to ride/bounce up and down more freely.

    Yes, I've seen this too. And also on my quads like Lacuandera1 posted.
  • NRBreit
    NRBreit Posts: 319 Member
    My experience has been that, unless you are one of the few genetically gifted people with perfect body fat distribution, the leaner you get the more you will notice your 'trouble' areas that store fat the longest.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    So I realise this is a weird question, but since I started taking weights seriously, I can see my muscles forming under my fat. However I feel more flabby, yet, more muscly at same time! Is this my imagination? Does this happen?
    I think I understand what you're saying. In my case, my abs and obliques are tighting up, yet I still have belly fat that seems to ride/bounce up and down more freely.

    Yes, I've seen this too. And also on my quads like Lacuandera1 posted.

    Likely water retention being more apparent due to less fat in the area.
  • LernRach
    LernRach Posts: 286 Member
    oooohhh thanks people, u have genuinely made my day! it can really be quite frustrating sometimes, working this hard and seeing it get worse... but i suppose such is life!!! meanwhile I shall carry on eating broccoli and lifting 1million kg weights, and hope that someday, somehow, I may just look slightly slimmer :-D