Chicken Fingers - Great Dinner

tamheath · May 2010

Had to share (and save for myself)!

Preheat grill or broiler .

Combine approx 2 tbsp each of chili powder, cumin & garlic in a bowl. Press and rub this spice mixture over 1 lb chicken tenders. Place chicken in a baking pan, cover with cooking spray; let stand 10 mins. Place chicken on rack and broil for 15 mins.

Served with a sauce made of an equal mix of NF sour cream and LF Mayo, and a packet of ranch dressing mix. I added to that a little dill, garlic and diced green onion. (Well, I had them handy.) You'll want the cool sour cream dip, because those chicken tenders are spicy!

We served with braised cabbage. Yummmmmm, and low calorie!

rocknrolla2009 · May 2010

Sounds yummy! What kind of garlic did you use? Garlic powder?

Samantharose8akaDebbie · May 2010

Bumping for later............sounds delish!

shannahrose · May 2010

bump

mhagoaliemom · May 2010

Sounds like a great summer meal! Thanks for sharing! :drinker:

tamheath · May 2010

It was good! And yes, it was plain ol' garlic powder.

cutie123pie · May 2010

bump

jbuffan218 · May 2010

I love spicy food and I love chicken, will be trying this later in the week.

CricketClover · May 2010

I am gonna have to try this! Do you think it would work on a george foreman or do you think that would take some of the spice off?

calicowgirl0582 · May 2010

this sounds great! I will definitely be trying soon!

ready4change · May 2010

Sounds yummy!

vanessaxlynne · May 2010

I actually have chicken out for dinner and was going to make the full fat chicken tenders for the kids and myself a freakin salad

BUTT now I think I will do this and give it a try sounds GREAT..but why is everyone saying "bump" LOL what does that mean?

rnroadrunner · May 2010

when you want to come back to a post but don't have anything to say just write bump. then when you want to find the post again it will be in your "my topics"