frozen veggies

losinglbslovinglife
losinglbslovinglife Posts: 76 Member
in Food and Nutrition
are they good for you? healthy?

I'm trying to write a list of things to buy out & frozen veggies will last longer, which is always a good thing when I'm low on money.

Replies

  • _noob_
    _noob_ Posts: 3,306 Member
    Totally healthy. So are canned veggies (with a suggestion to use no salt added).
  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
    Frozen taste WAY better than canned in my experience
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Frozen taste WAY better than canned in my experience

    This.
  • beccala18
    beccala18 Posts: 293 Member
    I pretty much eat only frozen veggies. I live alone, so buying fresh isn't always a good option. They are the same nutrition, but frozen. Not good on salads (or eaten raw because they are soggy), but perfectly good in any dish you can come up with that is cooked.
  • losinglbslovinglife
    losinglbslovinglife Posts: 76 Member
    thank you :)
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Depending on where you live, frozen may be healthier than "fresh". The stuff shipped north from California and Mexico has lost a lot of its effective vitamins by the time you get it. The frozen stuff is flash frozen sooner and retains more antioxidants...or so I have read.
  • losinglbslovinglife
    losinglbslovinglife Posts: 76 Member
    I'm in the UK :P

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