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Sauce for Pork Chops
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Rage_Phish
Posts: 1,507 Member
I'm looking for a healthy sauce to top some pork chops with (I'd like to branch out from apple sauce or BBQ sauce). Any suggestions?
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Replies
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This is a great tangy & sweet sauce that is virtually fat free and goes perfectly with pork chops or tenderloin:
Balsamic Cranberry Sauce
1/2 cup chopped onion, sautee in a pan until softened. Then add
1 tablespoon chopped fresh rosemary
1/2 cup fat free chicken broth
1/3 cup canned whole berry cranberry sauce
1 tablespoon balsamic vinegar (I usually add extra balsamic, love it!)
Whish together until well mixed and cranberry sauce has melted. Let bubble for about 6 minutes until mixture thickens.
Add salt and pepper to taste!0 -
mmmmm Going to try to copy and paste this to my recipe box!:flowerforyou:0
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I usually start with olive oil and garlic when cooking the chops, use whatever spices you like on the pork chops I like cumin and some brown sugar with salt and pepper. Sautee the chops, when they're done, remove them and add some low sodium chicken broth and some white wine and a little margarine to the pan, reduce it down, be sure to release the brown bits from the bottom of the pan with a wooden spoon when the sauce is reducing. Simple and easy, you can replace the wine with lemon juice or vinegar if you don't want to use alcohol.0
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We've just had garlic and Chinese five spice - rub it into the chops about an hour before & then grill - tis yummy0
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I am trying your sauce for pork chops this evening. We have a guest coming. He, too, is on MFP.0
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This is a great tangy & sweet sauce that is virtually fat free and goes perfectly with pork chops or tenderloin:
Balsamic Cranberry Sauce
1/2 cup chopped onion, sautee in a pan until softened. Then add
1 tablespoon chopped fresh rosemary
1/2 cup fat free chicken broth
1/3 cup canned whole berry cranberry sauce
1 tablespoon balsamic vinegar (I usually add extra balsamic, love it!)
Whish together until well mixed and cranberry sauce has melted. Let bubble for about 6 minutes until mixture thickens.
Add salt and pepper to taste!
I am trying your sauce for pork chops this evening. We have a guest coming. He, too, is on MFP.0 -
Thanks for sharing, looks great.0
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