**7 day challange**

Alyshe
Alyshe Posts: 510 Member
edited September 2024 in Fitness and Exercise
I challange you to lose weight or measurements in 7 days. Make a reasonable goal for your selves. This is a week chalange so it will end seven days from now. So that means eating right and working out for 6 days a week.
Tips for this challange. eat right, work out, drink at least 8 cups of water a day, weigh your self at the same time of day. A healthy weight loss for most people is going to be 1.5-2.5 lbs a week. Any Q's feel free to write me. I hope to see you on this challange with me:)
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Replies

  • missyt78
    missyt78 Posts: 62 Member
    Hey there... im in :O)

    Im back on track 2day, hoping to lose 2lb by next monday :O)

    i have lost 4lb up to now.. so that will make it almost half a stone.

    Goodluck guys.

    nikki x
  • shellshalla
    shellshalla Posts: 263 Member
    I'm in :) I'm trying to break through a plateau right now....
  • secm4077
    secm4077 Posts: 1 Member
    I'm in!!! I just started about a week and a half ago losing weight by forming a Biggest Loser Contest with a few friends. I can use all the help I can get!!!
  • jienelle
    jienelle Posts: 29 Member
    I'm in! I didn't weigh myself this morning so I will start tomorrow and go an extra day. My goal for the week: 1.2 lbs!
  • bibi20
    bibi20 Posts: 1 Member
    I am so ready for this challenge! Good Luck to all!
  • surfbabe
    surfbabe Posts: 79 Member
    I'm in! I'm gonna set my goal at 2lbs. I'm going to Disney World this weekend and I know I'll be walking a lot! We're packing our lunches everyday so I'll be able to manage what I'm eating. Plus I'm only drinking water right now. I've completely cut out sodas from my diet and I haven't craved one yet!
  • sheenmarie3
    sheenmarie3 Posts: 38 Member
    I'm in!!! :)
  • jrlenig
    jrlenig Posts: 364 Member
    I am in! I want to lose 2 pounds this week and I would love to shave 3 minutes off my 5k!
  • FabiolaEnvy♥
    FabiolaEnvy♥ Posts: 730 Member
    sure ill join :)

    as of now, i want to see if i can see if i lose 1 lb this week. well next week. im not gonna check my weight this wednesday. ill check next week :) hopefully lose 1 lb. :) hopefully more if i can :D
  • Setneuf
    Setneuf Posts: 4 Member
    Im in !! lets go ..
  • MelissaLu
    MelissaLu Posts: 83 Member
    Hey sure, why not? I too am trying to break through. I so want to see that 159 on the scale!
  • pattio
    pattio Posts: 8 Member
    iam in can i start first thing tomorrow am? how much exercise do we need to do?:smile:
    current wt: 235lb.
    wanna be 230 by end of may
    wanna be 225 by end of June
    wanna be 220 by end of july
    etc.
    goal weight 150
  • jhebert87
    jhebert87 Posts: 75 Member
    I'm in.... good luck everyone!!!
  • Nharley
    Nharley Posts: 201 Member
    I'm in. I will do my best and see where it leads me! I can't mentally weigh in everyday though. I will weigh in on Saturday (my normal check in morning) and take my measurements then as well. So, I am starting on Tuesday, May 18th. Last Saturday's weigh in was 143lbs, a drop of 1.5lbs!
  • Setneuf
    Setneuf Posts: 4 Member
    Im in !! lets go ..
    Hope to drop at least 2 more lbs, to nexy monday !!
  • carlihalligan
    carlihalligan Posts: 1 Member
    I'm in. Thanks for the invite. I plan to lose 1.5 - 2 this week.
  • kylielouttit
    kylielouttit Posts: 512 Member
    I'm in! I would like to see the scale dip below 130! So, my goal is 2lbs!
  • lizmichele
    lizmichele Posts: 32 Member
    IN! After a week of vacation, no working out and not counting anything I am feeling sluggish, heavy and ready to kick it up!
    Current Weight 149.5
    5/25 Weight 147.5
  • kaitlynsmom
    kaitlynsmom Posts: 140 Member
    I am in also!!!
  • Alyshe
    Alyshe Posts: 510 Member
    sweet!!! it looks like 7 day challange is going great all!!! :) Okay now for all those that are really in can you post it on my blog " 7 day chalange" also? that would be great. There are 7 post there from Team Hero members. Im am looking forward to this 7 day challange with all of you. :)
  • calcote05
    calcote05 Posts: 462 Member
    I'm in...I want to lose 3 pounds this week since I'm up a pound from last week.
  • Hopey1994
    Hopey1994 Posts: 307 Member
    I'm a day late but I'm in! My daughter's birthday is this weekend and I have 1 lb to go before I reach my mini-goal. I'd like to lose 2# by next Tuesday. We can do this!
  • sheenmarie3
    sheenmarie3 Posts: 38 Member
    I'm in!!! :)

    I want to loose 2-3 lbs this week!
  • Setneuf
    Setneuf Posts: 4 Member
    Im on Day 2, so far so good !! hows everyboady doing here !! Big Hugs from Guatemala
  • Alyshe
    Alyshe Posts: 510 Member
    Im on Day 2, so far so good !! hows everyboady doing here !! Big Hugs from Guatemala
    Im doing great and loving it : ) !!!!
  • MelissaLu
    MelissaLu Posts: 83 Member
    My second day was pretty darn successful. I was almost in sort of a high after exercise this morning. I could jog way longer than I usually can. That's improvement. I know I'm going to lose a pound or two, I can feel it ^_^
  • whyflysouth
    whyflysouth Posts: 308 Member
    I'm kinda late, but this is a nice challenge - I'll start with tommorow (wednesday) being my day 1. great idea. I'll set my goal for 2 lbs lost.
  • Alyshe
    Alyshe Posts: 510 Member
    I'm kinda late, but this is a nice challenge - I'll start with tommorow (wednesday) being my day 1. great idea. I'll set my goal for 2 lbs lost.
    thats okay :) Glade to have you on bord!!! :)
  • Alyshe
    Alyshe Posts: 510 Member
    how are all you guys doing on the seven day challenge?
  • Elokyn
    Elokyn Posts: 448 Member
    I didn't do it :( only .5 a lb but I think tom sabotaged me a little. Maybe that's just an excuse...boo for me :(
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