Macronutrients
pooky27
Posts: 5 Member
How are they measured on here? Grams? What?
I want to be eating 158g of Protein but MFP tells me I should only have 56, although 56 what I'm not sure!
I want to be eating 158g of Protein but MFP tells me I should only have 56, although 56 what I'm not sure!
0
Replies
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It is in grams. When you go to your goals and choose a percentage, to the immediate right will update reflect how many grams that would be.0
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Thanks that helps! Is there a way to change my macro settings?0
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Thanks that helps! Is there a way to change my macro settings?
Yes, go into your goal setting space, and instead of guided choose the other option. Then you can pick your percentages.0 -
Thank you! That makes it much easier0
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