Is Horlicks with milk good for weight loss?

Shalini_15
Shalini_15 Posts: 160 Member
edited January 13 in Health and Weight Loss
I generally have horlicks with 200ml milk. Would like to know if drinking Horlicks is good for weight loss? Also I drink 100 ml before going to the gym early in the morning. Need advice on this.

Replies

  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    An overall calorie deficit is what makes you lose weight.

    As long as it fits in your calorie goal then go ahead and drink-up.
  • lilylux
    lilylux Posts: 109 Member
    IIFYM
  • Shalini_15
    Shalini_15 Posts: 160 Member
    Sorry didnt get you :(
  • blu_meanie_ca
    blu_meanie_ca Posts: 352 Member
    it's sugar mixed with powered milk. Is it going to help your weightloss? No. It won't hinder things either, as long as you stay in your calorie range.
This discussion has been closed.

Categories