At goal weight need to firm up butt...Tips?

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cherriegh
cherriegh Posts: 196 Member
in Fitness and Exercise
I have reached my goal weight but my core, thighs and butt need lots of work...suggestions?

http://i1358.photobucket.com/albums/q776/thuli3/57kg_zpsfa11ee21.jpg

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  • johloz
    johloz Posts: 176 Member
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    Squats and deadlifts.
  • nikitu5
    nikitu5 Posts: 5 Member
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    what I find to be best for me: on your hands and knees, a circuit of ten of the following: press behind you with your leg towards the ceiling with the knee bent, with the knee still bent raise lateral, with the leg stretched, raise behind, towards the ceiling.
    I do three repetitions of that on each leg at the end of the legs workout that includes, squats, lounges, deadlifts and variations of those.
  • kellehbeans
    kellehbeans Posts: 838 Member
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    Squats and deadlifts.

    ^
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Heavy lifting will fix anything. See above - squats and lunges... :flowerforyou:
  • cherriegh
    cherriegh Posts: 196 Member
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    Thanks, squats build my thighs but i really wanna concentrate on buttock...will try these

    Shud i continue eating at a deficit? I do not want to bulk just shape

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