Shred Diet

Suedoggroomer
Suedoggroomer Posts: 4
edited January 12 in Food and Nutrition
Hi new here, Just started the Shred Diet, by Dr Ian Smith...Anyone else doing it? confussed about the milkshakes in week 3, not there yet, but want to be ready...love to hear from anyone, on the plan or not...all friends welcome, I need he support,
Thanks Sue :bigsmile:

Replies

  • Al307
    Al307 Posts: 2
    What are you confused about?
  • Suedoggroomer
    Suedoggroomer Posts: 4
    what is in the "milkshake" or the "veggie" shake, i can't imagine an ice cream milk shake, but that is what it sounds like, Thanks
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