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main4596
main4596 Posts: 3 Member
in Health and Weight Loss
Hey all - I need some help. I started training for Triathlon in 2010 and have lost 63 lbs this far. I have been stuck at 200lbs for over a year. I work out a ton but can not seem to lose any more lbs.
Monday - 45 Swim
Tuesday - 60Spin/ 30Run
Wednesday - 80 min run - 45 Swim
Thursday - Circut/plyo/cardio
Friday - Swim recovery
Saturday - long run 9-11 miles - Some time bike in the afternoon
Sunday - Run and bike...

I have made my diary public for input. I have not been using MFP for very consistant. WIth that being said I will be going forward. it is a must that I drop 15-20 lbs in 3 months.

Replies

  • carmenni
    carmenni Posts: 44
    What are you eating?
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Your diary needs to be public AND filled out.

    Work on the last part for a month and then ask again.
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    What are you eating?

    That's what I'm wondering. Since your diary is incredibly spotty, it doesn't help to give you meal advice. My initial thought is are you eating enough? Are you eating back a good majority of your exercise calories? With that type of intense training you need a lot of fuel.
  • gioisa75
    gioisa75 Posts: 242 Member
    It looks like you are working out enough. Focus on your diet.
  • imjenjen00
    imjenjen00 Posts: 75
    and which day do you rest/recover?
  • jzammetti
    jzammetti Posts: 1,956 Member
    No weight lifting?
  • main4596
    main4596 Posts: 3 Member
    Monday and Fridays are really a rest recover day as swimming comes very easy for me.

    I know I need to post for about my food.

    Mornings I usually eat a fruit and Veggie smoothie
    -Spinach
    -Avocado
    -Orange
    -Spiralinea
    -Mixes Berries
    -Kale
    ECT.

    Lunch
    brown rice
    rotel
    black beans and chicken.
    Turkey burgers
    ECT...
  • main4596
    main4596 Posts: 3 Member
    I am not weight lifting as it does not fall into my training program. I did that in the three months of my offseason and gained weight. I was lifting low weight high rep weight lifting.

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