Can i get a bigger and rounder booty with exercise?

dinkalink
dinkalink Posts: 10 Member
edited January 13 in Fitness and Exercise
all my weight goes to my middle, and i don't have much of a butt!
id definitely like that more feminine curve. All i do is squats galore and i feel like its doing nothing for me :(
any suggestions?? i just want a bigger booty!!!
especially cause my boy friends an *kitten* man, like most guys of course lol

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,068 Member
    Squats, deadlifts and lunges with heavy weights.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    OH YEAH!
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
    Hip thrusts have worked awesome for me. Squats just weren't cutting it.

    http://bretcontreras.files.wordpress.com/2010/08/hip-thrust1.jpg
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Hip thrusts have worked awesome for me. Squats just weren't cutting it.

    http://bretcontreras.files.wordpress.com/2010/08/hip-thrust1.jpg

    Oh snap, those look awesome... so adding those in to my next leg day!
  • dinkalink
    dinkalink Posts: 10 Member
    ooo thx guys! i guess ill have to be adding some heavy weights, if i want to gain muscle in that area, and those hip thrust look like they definitely work!, Guess ill have to head to the gym then :]
  • krystaljarv
    krystaljarv Posts: 12 Member
    all my weight goes to my middle, and i don't have much of a butt!
    id definitely like that more feminine curve. All i do is squats galore and i feel like its doing nothing for me :(
    any suggestions?? i just want a bigger booty!!!
    especially cause my boy friends an *kitten* man, like most guys of course lol

    Such a good question, my bf is worried about my butt shrinking when I lose weight lol
  • dinkalink
    dinkalink Posts: 10 Member
    lol yes that's what im afraid of! i don't really have one in the first place, but since im trying to lose weight i don't want to have no *kitten* what so ever! but hopefully when i lose some of my waist it will make my butt look bigger. Too bad you cant lose or gain wait in just one spot.
  • krystaljarv
    krystaljarv Posts: 12 Member
    Hehe, I know, I'd have a magic wand and make the fat on my belly go on my bum!
    Don't worry, if we do some work outs with lots of squats and exercise that build up the muscles, we'll have lovely defined round bums! :)
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