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Looking for friends to join me on The Engine 2 diet

raeCR
raeCR Posts: 23 Member
edited December 2024 in Health and Weight Loss
Hi, I have already made a life style change and am eating for my health. My journey began when my doctor reported I had high cholesterol (some of it is due to genetics). I have decided to take the Engine 2 28 day challenge. It is basically eating vegan for 28 days. It is said to lower cholesterol. I am starting September 4th.
If you want to know about it you can see the movie Forks over knives on Netflix streaming for free now or The Engine 2 diet on net flix. Here is also the site.
http://engine2diet.com/
I don't plan to be a Vegan full-time after the 28 days but hope to eat vegan 75% of the time. If you are interested friend me and cheer me on. It is going to be a challenge for sure.

Replies

  • jazee11
    jazee11 Posts: 321
    I look forward to hearing your thoughts as you progress. :smile:
  • Andimaddox
    Andimaddox Posts: 8
    I'm starting September 6th!!! Good luck to us both!
  • CumbriaBeval
    CumbriaBeval Posts: 15 Member
    Hello ~ I just picked up the book and would love to get your thoughts. I'm sure it's quite drastic but many people seemed to do well on it so I was hoping for some positive feedback.
  • water2soul
    water2soul Posts: 14 Member
    I'm a BIG fan of the Engine 2 diet and especially The China Study. Are you doing well on your 28 day plan?
This discussion has been closed.

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