calories burned jillian michaels 30 day shred

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ivyx3
ivyx3 Posts: 15 Member
in Fitness and Exercise
Does anyone know an approximate amount of calories you burn in the 30 day shred level one?

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  • Hershpup
    Hershpup Posts: 22 Member
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    No idea, I just got the dvd myself.
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
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    Hi on level 1 on average I burned 175 for 28 minutes. I used a HRM my stats are 5'5" 140 and I'm 45. I hope this helps.
  • araLeaM08
    araLeaM08 Posts: 20
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    Hi on level 1 on average I burned 175 for 28 minutes. I used a HRM my stats are 5'5" 140 and I'm 45. I hope this helps.


    hhmm... what do you put on you exercise diary?
    I just finished my day1 of 30ds lvl1, but i dont know what to input on my exercise diary... can you help me?
    I am new here... thanks in advance^^
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
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    hhmm... what do you put on you exercise diary?
    I just finished my day1 of 30ds lvl1, but i dont know what to input on my exercise diary... can you help me?
    I am new here... thanks in advance^^
    [/quote]

    Unfortunately there is no 30 DS in the data base so I use "calisthenics(push ups sit ups) vigorous effort"
  • araLeaM08
    araLeaM08 Posts: 20
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    Unfortunately there is no 30 DS in the data base so I use "calisthenics(push ups sit ups) vigorous effort"
    [/quote]

    Thank you :)

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