Help! Elliptical
Slw2013
Posts: 6 Member
Hello mfp family,
I was wondering if increasing the resistance on the elliptical would help tone as well?
Any advice would be greatly appreciated
I was wondering if increasing the resistance on the elliptical would help tone as well?
Any advice would be greatly appreciated
0
Replies
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"Toning" isn't really anything other than a marketing term. You either build muscle or you don't. You can probably strengthen with more resistance, and maybe shape a bit, but you won't build muscle without lifting heavy. It will help you create a bigger caloric deficit, and there for you may lose fat faster which will show the muscles underneath.0
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Of course it would.0
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just doing it will make you tone. if you add me you can see my before and after pixs and all i do is elliptical.0
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I believe so. I do level 20 and my legs are the best part about me. lol0
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Building muscles needs resistance, which may be on an elliptical or through weights. The degree to which they develop is far greater of course through weight training, but you will build some muscle through elliptical resistance. Toning, however, would be achieved when your muscles that you build are going to be visible through loss of fat layers sitting on top of it. So, high resistance interval training is highly recommended to achieve fat loss while building moderate muscle. Good luck!0
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thanks for all the responses guys!!! I will up the resistance again today!!0
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