Yoga and Meditation Help

rawfitbitch
rawfitbitch Posts: 8
edited January 13 in Fitness and Exercise
I'm looking for some more advanced yoga, preferably flowing. I want to burn fat fast but still be able to concentrate positive energy and focus on stress reduce! :)

Replies

  • jodyw83
    jodyw83 Posts: 38
    You can look around videos on YouTube. That's what I do. And if you have a gaming console a lot of them have free links to YouTube through their store so you can watch them in a larger space. There is no yoga that will help you burn calories. It is a practice for strength training, flexibility and better body control. You will gain muscle from yoga and that will help you burn more calories in a resting state, but it's not going to burn calories like walking or cardio.
  • yoginimary
    yoginimary Posts: 6,789 Member
    Rodney Yee has both Intermediate and Advanced DVDs.
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