food b4 exercise

leanne2376 Posts: 217

February 2013 edited January 13 in Fitness and Exercise

I would like to know how long before exercise i should eat.

I was told 4 hours

What does everyone else think??

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Replies

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  kellehbeans Posts: 838 Member

  February 2013

  I eat like an hour before. I have eaten half an hour before and I've been fine.

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  cloggsy71 Posts: 2,208 Member

  February 2013

  I leave it two hours after food before I exercise!

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  katie__pillar Posts: 55

  February 2013

  You just have to experiment to find out what's right for you - some people feel terrible if they don't eat before they exercise, some feel terrible if they do.

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