food b4 exercise

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leanne2376
leanne2376 Posts: 217
in Fitness and Exercise
I would like to know how long before exercise i should eat.

I was told 4 hours

What does everyone else think??

Replies

  • kellehbeans
    kellehbeans Posts: 838 Member
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    I eat like an hour before. I have eaten half an hour before and I've been fine.
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
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    I leave it two hours after food before I exercise!
  • katie__pillar
    katie__pillar Posts: 55
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    You just have to experiment to find out what's right for you - some people feel terrible if they don't eat before they exercise, some feel terrible if they do.

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