We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

food b4 exercise

leanne2376
leanne2376 Posts: 217
edited January 13 in Fitness and Exercise
I would like to know how long before exercise i should eat.

I was told 4 hours

What does everyone else think??

Replies

  • kellehbeans
    kellehbeans Posts: 838 Member
    I eat like an hour before. I have eaten half an hour before and I've been fine.
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
    I leave it two hours after food before I exercise!
  • katie__pillar
    katie__pillar Posts: 55
    You just have to experiment to find out what's right for you - some people feel terrible if they don't eat before they exercise, some feel terrible if they do.
This discussion has been closed.

Categories