What to do with flu?!?!

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Kate_Brown_123
Kate_Brown_123 Posts: 23 Member
in Motivation and Support
Hi,

I am currently suffering with a cold/flu. I feel super run down, tired and I ache and no, I haven't just got back from the gym!

I don't know what to do, should I increase my food intake until I get better or stay at 1500cal/day . I'm not sure what to do, I want to get better fast, but I don't want to risk my weight-loss efforts so far by eating-through my cold.

Please help. I'm feeling miserable

Replies

  • toritoriprind
    toritoriprind Posts: 60 Member
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    So sorry you're feeling sick! If I were you I would put aside calorie counting just eat sensibly until you feel stronger. I'm not saying a runny nose is a free ticket to eat a chocolate cake, but you need to relax and rest and focus on getting better.
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
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    I was sick last week, I postponed strictly counting calories and stayed away from the gym from Sunday to Sunday. Rest and get better, don't get other people sick.
  • SRH7
    SRH7 Posts: 2,037 Member
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    Carry on eating at 1500 calories but if you genuinely feel like you need more, then have more but don't go crazy (although there's no biological reason why you would - generally your appetite lowers when you have a virus). Also, food with plenty of nutrients is best anyhow (veg, fruit etc) as sugary, fatty food will just make you feel more sluggish.

    And not being picky but, you definitely have a cold rather than flu (if you had genuine flu you wouldn't be able to get out of bed let alone switch your computer on and have a conversation).

    Hope you feel better soon.
  • toritoriprind
    toritoriprind Posts: 60 Member
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    And not being picky but, you definitely have a cold rather than flu (if you had genuine flu you wouldn't be able to get out of bed let alone switch your computer on and have a conversation).

    Not necessarily true, just saying.
  • jzammetti
    jzammetti Posts: 1,956 Member
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    Eat at sedentary level and take the time to let the flu pass. Take care of yourself with lots of fluids and soup
  • Kate_Brown_123
    Kate_Brown_123 Posts: 23 Member
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    Thank-you all for the advice, I am going to listen to what my body tells me and stock-up on nutrient rich foods!

    It's nice to have your support x

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