We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Roasted brocolli recipe?

annakacey
annakacey Posts: 1
edited January 13 in Recipes
I'm looking for a good roasted brocolli recipe?

Replies

  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    All I do is take broccoli florets and toss in olive oil and sprinkle garlic powder or any other salt-free spices (Mrs. Dash) and spray cookie sheet with olive oil spray and bake until browned. Yum Yum!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    like above, but i add red peppers to it.
  • bcattoes
    bcattoes Posts: 17,299 Member
    All I do is take broccoli florets and toss in olive oil and sprinkle garlic powder or any other salt-free spices (Mrs. Dash) and spray cookie sheet with olive oil spray and bake until browned. Yum Yum!

    I do the same, though I usually use minced fresh garlic instead of powder.
  • JennetteMac
    JennetteMac Posts: 763 Member
    Tray,
    oven,
    pile of any veg you like (carrots, cauliflower, courgettes, peppers, leeks, onions...) Don't bother with the oils/spays. Turns out fine without. Add ground pepper and some salt if you like.
    Works every time!
    :tongue:
  • Pattis11
    Pattis11 Posts: 34 Member
    Bump
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Or for a slightly different oriental twist: toss in crushed garlic and fresh red chilli pepper (optional) with a dash of dark soy sauce/ tamari and a dash of sesame oil. Bake until slightly browned and garnish with sesame seeds and fresh chopped spring onions (Green onions/scallions).
  • MNA76
    MNA76 Posts: 1,541
    I preheat a baking sheet in an oven at 500 degrees. I cut the broccoli into large pieces and toss with sea salt, pepper, garlic powder, evoo and just a pinch of sugar. When the cookie sheet is preheated, I spread the broccoli out on it. It should sizzle. Bake for about 8 minutes at 500 degrees. This roasts and caramelizes the broccoli. It's delicious.

    P. S. You can leave out the sugar if you want. It helps with caramelization, but the broccoli will still be good without it.
  • patty1138
    patty1138 Posts: 196 Member
    Bump
This discussion has been closed.

Categories