breakfast?

if you don't feel like eating breakfast, then don't force it. whatever works for you

Hmmm, not sure if it's absolutely necessary to eat breakfast if you're not getting hungry however it is good for fueling you from the start of the day, gives you a boost in getting through your day. As for metabolism I have no idea, I didn't eat breakfast for years and it didn't seem to affect my weight loss or gains.

If you can't eat it can you face drinking it? Protein shake with fruit and old fashioned oats in it. You really should have something in your tummy. And yes, you do get used to it. I was never a breakfast eater, but now I am starving in the morning. It is the most important meal of the day.

I've been doing quacker oats oatmeal. They have a package that has 3 different flavors and they are around 110 to 120 calories. I like the 40% less sugar kind. The sugar in the normal ones is INSANE! I think it still tastes great and it keeps me full until lunch time.

I've never been a breakfast eater even when I was at school. he problem was I would then eat loads about 11am and ended up over weight. I've trained my body into wanting breakfast now and I do feel better for it. I need it for my morning workout otherwise I'd be so tired I wouldn't be able to work out.

i was just like you when i was in school i never at breakfast but once i started this i made myself eat it but i made the breakfast that i wanted and now im eating it everyday

Breakfast is "breaking the fast"....your body has been fasting for many hours and needs fuel for you to start your day and kick start your metabolism. I feel soooo much better since I started eating breakfast and it also keeps me from being sooo hungry by lunch so I am not starving and wanting to eat everything in sight.

I feel you. I've never been a fan of eating so early in the morning, not even as a kid but I've been making an effort for the last month and I must admit that I feel that it has been very helpful with my weight loss. I don't eat lots but it's still an improvement. Usually I have a weight watchers brand bagel with cream cheese and a banana. Sometimes it's toast (very thin by Pepperidge Farm) with cream cheese (WW) or peanut butter and mostly it's 3/4 cup of Honey Nut Cheerios with Fat Free milk. Whatever it is, it's enough to fill me up and I don't even think about food till lunch time. Before I started eating breakfast I'd get anxious and snack on crap all morning AND afternoon. I don't do that anymore. :bigsmile: Don't even miss eating all the crap I used to eat.

Maybe just try something small, like a piece of fruit or some Greek yogurt. I work at 7:30, and have only coffee and yogurt before. I often have more when I come back from nay morning shift, but I'm not hungry enough to eat more than that before I go

Our goto QUICK healthy breakfast is Omelette Muffins. This makes a dozen that you can eat all week. My husband and I have made a few different flavors and have loved them all. We will eat 1-2 for breakfast. We eat them cold and warmed up. Sometimes we toast english muffins and make a sandwich. They are quick to make and you get some of your daily allowances of veggies. Enjoy!!!

In a bowl beat 8 eggs (any mix of yolks and whites if you have cholestrol issues). Chop up any combination of veggies (onions, peppers, tomatoes, brocolli), add a chopped up protein (turkey bacon, ham, black beans), some cheese ( I do 1/3 cup), spices (cayanne pepper, cumin, dill). This mix will be chunky but eggs will bake all around it. Add 1/4 cup into muffin tin ( I fill it almost to top). I have non stick pan so don't need to spray but you can use olive oil Pam if needed. Don't use paper muffin cups. Bake in oven 350 for 25-30 min. Cool 10 min then place in sealable container and keep in frig for up to a week.