We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What exercises do you do with your 30 day shred?

Makoce
Makoce Posts: 938 Member
edited January 13 in Fitness and Exercise
For those of you who do 30DS, what other exercises a day do you do with it?

Replies

  • Makoce
    Makoce Posts: 938 Member
    bump
  • KadyLosingIt
    KadyLosingIt Posts: 4
    I do 30 day shred and FitnessBlender videos, they are on youtube and they are great if you are stuck in the house and cant get to a gym!
  • curvycarrie
    curvycarrie Posts: 56 Member
    i just started it today, and i found i needed a bit more...so i jumped on the treadmill when i was done.
  • heyjay31
    heyjay31 Posts: 79 Member
    I just started today with 30 day shred. I am also lifting kinda heavy(New Rules of Lifting for Women) 3x a week. And have been doing the ellipitical on my off days; this is why I started 30 day shred, I get bored of the elliptical!
  • dawlschic007
    dawlschic007 Posts: 636 Member
    I usually use this in conjunction with running. At the time, I was running 4 days a week (training) and then doing the 30DS in my off days at least 2 times per week for strength training.
  • gettingfit65
    gettingfit65 Posts: 349 Member
    I also do C25K. Tonight I hope to do Week 5 Day 2; I will have two 8 min runs with a 5 min walk between plus warmup and cooldown walks.
  • MamaFunky
    MamaFunky Posts: 735 Member
    I have been doing the ZUMBA Rush 20 minute DVD first to get a good sweat going, then doing the 30 day shred. I am soooo sore!!! :smile:
  • pamelalk
    pamelalk Posts: 70 Member
    i am trying to walk as well, missed the walk to day though
  • fnixrebrn
    fnixrebrn Posts: 27
    I'm doing the 30DS 6x a week and also 2-3x a week running, 2x Martial Arts training.

    It depends on how I feel, but I make sure to take a rest day. After moving onto level 2, I 'm so tired by the end that I don't want to do anything else.
This discussion has been closed.

Categories