What is a good substitute for mayo?

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UrbanLotus
UrbanLotus Posts: 1,163 Member
in Food and Nutrition
So I'm a big mayo lover - before I joined MFP I would get extra mayo on sandwiches...obviously I'm trying to cut that habit :). But what is a healthier sauce I can use on sandwiches and wraps, something yummy! i don't really like mustard, and I like things that are flavorful.
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Replies

  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    I use greek yoghurt mixed with different things like garlic, mustard, etc.
  • jsmith2377
    jsmith2377 Posts: 208 Member
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    laughing cow cheese wedges
  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
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    Oh mixing greek yogurt with garlic sounds good!
  • sahm23ladies
    sahm23ladies Posts: 91 Member
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    ojai lemonaise light
  • kellie1055
    kellie1055 Posts: 80 Member
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    I just cant give mayo up so I use Kraft mayo made with olive oil...only 45 calories a tablespoon and I use about half of that for a sandwhich.
  • geebusuk
    geebusuk Posts: 3,348 Member
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    In the UK we get extra light mayo which isn't too bad on calories.

    Also consider 'light' salad dressings.
  • fancycupcake
    fancycupcake Posts: 78 Member
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    I have a low calorie mayo in my fridge right now - I can't remember the name of it exactly, but I think it's Hellman's. It tastes great and only has like 15 calories for 2 tbsp, which I find is too much on a sandwich!!

    When I get home I'll try to remember to look, come back, and let you know :D

    If you love mayo, no reason to cut it out completely - just look for a "healthier" version!
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    hummus is a good substitute

    but mayo is mayo IMO. you can always make your own with eggs and olive oil oil and herbs and spices. it's significantly less calories that way
  • mandypizzle
    mandypizzle Posts: 633 Member
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    I like the yogurt idea! I want to try that. I just use regular real may made with olive oil. But I very rarely use it.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    greek yogurt or light sour cream
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
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    I love using laughing cow cheese, or even hellman's light "mayonesa" its got lime in it and waaay less or calories....but for a lot of sandwhiches and stuff i use the laughing cow cheese....really good and low cals!!!!
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    hummus or guacamole... depending on your ingredients.
    Thats what I usually use.
    or I use 1/2 - 1 serving of soft, flavored goat cheese
  • BoatReadyBody
    BoatReadyBody Posts: 376
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    I squish and spread avocados on everything..
  • beautyisnotashape
    beautyisnotashape Posts: 15 Member
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    I always use hummus in my wraps and sandwiches. Or Laughing Cow, which is great especially since it comes in different flavors.
    Avacado is another tasty alternative -- which I unfortanately happen to be allergic too. :sad:
    And greek yogurt can be mixed with lots of things :)
    (When all else fails, I use a serving size of light mayo. It isn't a big deal."
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
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    Avocado! Not low in calories but its got more bang for its buck and tastes delicious!
  • TahoeSki
    TahoeSki Posts: 69 Member
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    Kraft Chipolte sandwich spread/mayo is very tasty and only 35 calories per tablespoon.
  • beautyisnotashape
    beautyisnotashape Posts: 15 Member
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    Avocado! Not low in calories but its got more bang for its buck and tastes delicious!
    Plus, they're nutrient rich and not empty calories, either. Avacados are great for you. :)
  • mbajrami
    mbajrami Posts: 636 Member
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    Adding avocado to my tuna is something I have done recently that was a pleasant surprise! Aside from that, I use the Kraft Mayo with Olive Oil...I was a little resistant at first because I love the taste of real mayo, but I got used to it.
  • wikitbikit
    wikitbikit Posts: 518 Member
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    I'm not a big mayo fan and basically only use it with tuna, but I substituted it with Kraft Sandwich Spread the other day and it was pretty good. Gives a creamy texture, only has I think 35 calories/tablespoon. It is pretty high in sodium, though.

    On its own it kinda tastes maybe like Thousand Island dressing? Sorta.
  • paygep
    paygep Posts: 401 Member
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    I use hummus dip on my sammies instead of mayo all the time. But when I gotta have the real thing I just have a half serving.

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